Mediterranean Herb Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Herb Yogurt Bowl

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Yogurt Bowl

Soft-boiled eggs served over silky Greek yogurt with crisp cucumbers and a fragrant drizzle of herb-infused olive oil.

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NUTRITION

421kcal
Protein
48.4g
Fat
25.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cups Plain Greek yogurt (0%)

2 large Eggs

1 tbsp Extra virgin olive oil

0.5 cup Diced cucumber

0.5 cup Halved cherry tomatoes

1 tbsp Chopped fresh dill

1 tsp Za'atar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a small saucepan of water to a boil, then carefully lower the eggs into the water using a slotted spoon.

  • 2

    Simmer the eggs for 6.5 minutes for a jammy yolk, then immediately transfer them to an ice bath for 5 minutes.

  • 3

    In a shallow serving bowl, spread the Greek yogurt into a smooth layer and season with half of the sea salt and black pepper.

  • 4

    Peel the cooled eggs, slice them in half, and place them gently on top of the yogurt base.

  • 5

    Arrange the diced cucumber and halved cherry tomatoes around the eggs to add volume and crunch.

  • 6

    Drizzle the extra virgin olive oil over the bowl and finish with a sprinkle of za'atar, fresh dill, and the remaining salt and pepper.

Mediterranean Herb Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Herb Yogurt Bowl

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Yogurt Bowl

Soft-boiled eggs served over silky Greek yogurt with crisp cucumbers and a fragrant drizzle of herb-infused olive oil.

NUTRITION

421kcal
Protein
48.4g
Fat
25.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cups Plain Greek yogurt (0%)

2 large Eggs

1 tbsp Extra virgin olive oil

0.5 cup Diced cucumber

0.5 cup Halved cherry tomatoes

1 tbsp Chopped fresh dill

1 tsp Za'atar

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a small saucepan of water to a boil, then carefully lower the eggs into the water using a slotted spoon.

  • 2

    Simmer the eggs for 6.5 minutes for a jammy yolk, then immediately transfer them to an ice bath for 5 minutes.

  • 3

    In a shallow serving bowl, spread the Greek yogurt into a smooth layer and season with half of the sea salt and black pepper.

  • 4

    Peel the cooled eggs, slice them in half, and place them gently on top of the yogurt base.

  • 5

    Arrange the diced cucumber and halved cherry tomatoes around the eggs to add volume and crunch.

  • 6

    Drizzle the extra virgin olive oil over the bowl and finish with a sprinkle of za'atar, fresh dill, and the remaining salt and pepper.