Name: Greek Yogurt Chicken with Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chicken breast; 2 large Eggs eggs; 0.25 cup plain Greek yogurt; 2 cups fresh spinach; 0.5 tbsp olive oil; 1 clove garlic; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chicken with Poached Eggs

Pan-seared chicken breast and wilted spinach topped with silky poached eggs and a tangy, garlic-infused Greek yogurt sauce.

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NUTRITION

Protein

43.0g

Fat

20.2g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

2 oz chicken breast

2 large Eggs eggs

0.25 cup plain Greek yogurt

2 cups fresh spinach

0.5 tbsp olive oil

1 clove garlic

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, and a pinch of salt until smooth and creamy.
2
Season the chicken breast with smoked paprika, salt, and pepper, then sauté in olive oil over medium-high heat until golden and cooked through.
3
Remove the chicken from the pan and briefly sauté the spinach in the remaining juices until just wilted.
4
Bring a pot of water to a gentle simmer with a splash of vinegar and poach the eggs for 3 minutes until the whites are set but the yolks remain runny.
5
Plate the spinach and chicken, top with the poached eggs, and drizzle the garlic yogurt sauce over the dish before serving.