Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served with toasted whole grain bread and creamy avocado.

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NUTRITION

374kcal
Protein
35.9g
Fat
17.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

2 tbsp Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served with toasted whole grain bread and creamy avocado.

NUTRITION

374kcal
Protein
35.9g
Fat
17.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

2 tbsp Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.