Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served alongside tender steamed broccoli florets with a bright squeeze of zesty lemon.

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NUTRITION

314kcal
Protein
40.7g
Fat
11.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 cups Broccoli Florets

2 teaspoons Olive Oil

1/2 medium Lemon

1/4 teaspoon Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of salt.

  • 6

    Plate the cod alongside the broccoli and serve immediately with fresh lemon wedges.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served alongside tender steamed broccoli florets with a bright squeeze of zesty lemon.

NUTRITION

314kcal
Protein
40.7g
Fat
11.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 cups Broccoli Florets

2 teaspoons Olive Oil

1/2 medium Lemon

1/4 teaspoon Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of salt.

  • 6

    Plate the cod alongside the broccoli and serve immediately with fresh lemon wedges.