Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over fluffy quinoa with tender roasted broccoli florets and a hint of charred garlic.

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NUTRITION

Protein

43.8g

Fat

13.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Oregano

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PREPARATION

1
Whisk together half the olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes while you prep the vegetables.
3
Preheat your grill or a heavy grill pan over medium-high heat.
4
Toss the broccoli florets with the remaining olive oil and minced garlic on a parchment-lined baking sheet.
5
Roast the broccoli in a 400°F oven for 15-20 minutes until the edges are slightly charred.
6
Place the chicken on the hot grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing it into strips.
8
Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.