Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

459kcal
Protein
45.7g
Fat
23.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which should take about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the ghee and a pinch of sea salt, processing until the texture is smooth and creamy.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the salmon skin-side down for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness, then remove it from the pan to rest.

  • 5

    In the same skillet, add the remaining olive oil, the green beans, and the minced garlic, sautéing for about 5 minutes until the beans are tender-crisp.

  • 6

    Plate the cauliflower mash, place the salmon fillet on top, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

459kcal
Protein
45.7g
Fat
23.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which should take about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the ghee and a pinch of sea salt, processing until the texture is smooth and creamy.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the salmon skin-side down for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness, then remove it from the pan to rest.

  • 5

    In the same skillet, add the remaining olive oil, the green beans, and the minced garlic, sautéing for about 5 minutes until the beans are tender-crisp.

  • 6

    Plate the cauliflower mash, place the salmon fillet on top, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.