Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze for a meal that offers a refreshing tropical zing.

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NUTRITION

484kcal
Protein
57.0g
Fat
13.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Fresh pineapple chunks

1 cup Red bell pepper

0.25 cup Red onion

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, minced ginger, and minced garlic to create the sauce.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Add the sliced red onion, bell pepper, and pineapple chunks to the skillet, sautéing for 3 to 5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the sauce over the chicken and vegetable mixture, stirring constantly for 2 minutes until the glaze thickens and coats everything evenly.

  • 6

    Remove from heat and garnish with sesame seeds before serving.

Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze for a meal that offers a refreshing tropical zing.

NUTRITION

484kcal
Protein
57.0g
Fat
13.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Fresh pineapple chunks

1 cup Red bell pepper

0.25 cup Red onion

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, minced ginger, and minced garlic to create the sauce.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Add the sliced red onion, bell pepper, and pineapple chunks to the skillet, sautéing for 3 to 5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the sauce over the chicken and vegetable mixture, stirring constantly for 2 minutes until the glaze thickens and coats everything evenly.

  • 6

    Remove from heat and garnish with sesame seeds before serving.