Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served with quinoa and steamed broccoli, finished with a drizzle of bright, zesty vinaigrette.

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NUTRITION

Protein

42.9g

Fat

13.6g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the lemon juice, half of the olive oil, and minced garlic in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to infuse the flavors.
3
Prepare the quinoa by simmering it in water until all liquid is absorbed and the grains are tender.
4
Steam the broccoli florets over boiling water until they are vibrant green and tender-crisp.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked.
6
Slice the grilled chicken and serve it over the quinoa and broccoli, drizzling the remaining olive oil over the top before serving.