Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and fresh spinach tossed with savory browned turkey sausage, served with a side of buttery sliced avocado.

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NUTRITION

392kcal
Protein
33.9g
Fat
24.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5/8 cup Liquid Egg Whites

1 Large Egg

1.4 ounces Turkey Sausage links

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Whisk together the liquid egg whites and the whole egg in a small bowl.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir with a spatula until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer to a plate and serve immediately with the sliced fresh avocado on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and fresh spinach tossed with savory browned turkey sausage, served with a side of buttery sliced avocado.

NUTRITION

392kcal
Protein
33.9g
Fat
24.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5/8 cup Liquid Egg Whites

1 Large Egg

1.4 ounces Turkey Sausage links

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Whisk together the liquid egg whites and the whole egg in a small bowl.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir with a spatula until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer to a plate and serve immediately with the sliced fresh avocado on the side.