Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs folded with cottage cheese and savory turkey sausage, served over a bed of spinach with a finishing touch of velvety, soft-set curds.

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NUTRITION

386kcal
Protein
34.9g
Fat
22.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 large Pasture-Raised Eggs

0.5 cup 2% Low Fat Cottage Cheese

1.75 ounces Nitrate-Free Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs with the cottage cheese and a pinch of sea salt and black pepper.

  • 5

    Pour the egg mixture into the same skillet over medium-low heat.

  • 6

    Cook, stirring gently with a spatula, until the eggs are soft-set and creamy.

  • 7

    Fold the cooked sausage and spinach back into the scramble and serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs folded with cottage cheese and savory turkey sausage, served over a bed of spinach with a finishing touch of velvety, soft-set curds.

NUTRITION

386kcal
Protein
34.9g
Fat
22.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 large Pasture-Raised Eggs

0.5 cup 2% Low Fat Cottage Cheese

1.75 ounces Nitrate-Free Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs with the cottage cheese and a pinch of sea salt and black pepper.

  • 5

    Pour the egg mixture into the same skillet over medium-low heat.

  • 6

    Cook, stirring gently with a spatula, until the eggs are soft-set and creamy.

  • 7

    Fold the cooked sausage and spinach back into the scramble and serve immediately.