Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlic-infused green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

455kcal
Protein
42.6g
Fat
24.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

2 tablespoons Nonfat Plain Greek Yogurt

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with Greek yogurt and a pinch of salt until smooth and velvety.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in the remaining oil for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 4

    Plate the cauliflower mash first, top with the salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash with garlic-infused green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

455kcal
Protein
42.6g
Fat
24.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

2 tablespoons Nonfat Plain Greek Yogurt

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with Greek yogurt and a pinch of salt until smooth and velvety.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper, then sear in the remaining oil for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 4

    Plate the cauliflower mash first, top with the salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.