Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey simmered with colorful bell peppers and zucchini in a fragrant garlic-herb blend for a savory, nutrient-dense meal.

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NUTRITION

Protein

48.5g

Fat

28.0g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften and develop a slight char.
3
Add the ground turkey to the pan, breaking it into small crumbles with a wooden spoon as it browns.
4
Stir in the chopped zucchini, minced garlic, dried oregano, sea salt, and black pepper once the turkey is mostly cooked through.
5
Continue to cook for another 5-7 minutes, stirring occasionally, until the turkey is fully browned and the zucchini reaches a tender-crisp texture.
6
Remove from heat and garnish with freshly chopped parsley before serving immediately.