Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 2 slices Sprouted Grain Bread

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted grain bread for a satisfyingly toasted finish.

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NUTRITION

Protein

35.7g

Fat

11.8g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

2 slices Sprouted Grain Bread

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PREPARATION

1
Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach from the pan and set aside.
3
In a small bowl, whisk together the egg whites and the cottage cheese until well combined.
4
Add the remaining teaspoon of avocado oil to the skillet and pour in the egg white mixture.
5
Cook the eggs over medium-low heat, stirring gently with a spatula until they are set but still moist and creamy.
6
Fold the sautéed spinach back into the scramble and season with a pinch of sea salt and cracked black pepper.
7
Toast the sprouted grain bread until golden brown and serve immediately alongside the warm scramble.