Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

442kcal
Protein
46g
Fat
14.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Lean Beef Strips

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the sheet and roast until the edges are crisp.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth according to the package directions until fluffy.

  • 4

    Slice the lean beef into thin strips and season them generously with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for two to three minutes per side until a brown crust forms.

  • 7

    Divide the cooked quinoa between plates and top with the seared beef and roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

NUTRITION

442kcal
Protein
46g
Fat
14.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Lean Beef Strips

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the sheet and roast until the edges are crisp.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth according to the package directions until fluffy.

  • 4

    Slice the lean beef into thin strips and season them generously with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for two to three minutes per side until a brown crust forms.

  • 7

    Divide the cooked quinoa between plates and top with the seared beef and roasted broccoli.