Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Skillet-scrambled egg whites and lean turkey sausage tossed with roasted sweet potato and wilted spinach, finished with a dash of black pepper and savory toasted edges.

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NUTRITION

390kcal
Protein
33.3g
Fat
15.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage, sliced

1 cup Sweet Potato, cubed

1 cup Baby Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato into small half-inch pieces.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat and cook the sweet potato until tender and slightly browned.

  • 3

    Add the remaining teaspoon of oil and the sliced turkey sausage to the skillet, browning the meat for about 3-4 minutes.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour the egg whites over the mixture and stir gently until the whites are fully cooked and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Skillet-scrambled egg whites and lean turkey sausage tossed with roasted sweet potato and wilted spinach, finished with a dash of black pepper and savory toasted edges.

NUTRITION

390kcal
Protein
33.3g
Fat
15.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage, sliced

1 cup Sweet Potato, cubed

1 cup Baby Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato into small half-inch pieces.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat and cook the sweet potato until tender and slightly browned.

  • 3

    Add the remaining teaspoon of oil and the sliced turkey sausage to the skillet, browning the meat for about 3-4 minutes.

  • 4

    Toss in the baby spinach and sauté until just wilted.

  • 5

    Pour the egg whites over the mixture and stir gently until the whites are fully cooked and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.