Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus; 1 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with crispy skin served over nutty brown rice and steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.6g

Fat

17.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat the avocado oil in a skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and sear for five minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another two to three minutes until the fish is opaque and flakes easily.
5
Steam the asparagus for four to five minutes until it is tender-crisp and bright green.
6
Warm the brown rice and plate it alongside the asparagus and the seared salmon.
7
Top the salmon with minced garlic and a fresh squeeze of lemon juice before serving.