Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 ounce Sliced Turkey Breast; 2 cups Fresh Spinach; 1.5 tablespoons Avocado Oil

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Sautéed egg whites folded with fresh spinach, sliced turkey, and dollops of cottage cheese, creating a protein-packed breakfast with a satisfyingly creamy center.

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NUTRITION

Protein

35.2g

Fat

23.2g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Sauté the fresh spinach until just wilted, then remove from the pan and set aside.
3
Pour the egg whites into the same skillet and cook undisturbed until the edges begin to set.
4
Layer the sautéed spinach, sliced turkey, and cottage cheese onto one half of the egg whites.
5
Carefully fold the other half of the omelette over the filling and cook for another minute until the cheese is warmed through.
6
Slide the omelette onto a plate and season with a pinch of black pepper before serving.