Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup egg whites; 1 cup cherry tomatoes; 1 tsp olive oil; 1 clove garlic; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Fresh eggs and whites baked in a skillet of blistered cherry tomatoes and fragrant garlic, finished with a sprinkle of salty feta cheese.

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NUTRITION

Protein

51.6g

Fat

26.3g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 cup cherry tomatoes

1 tsp olive oil

1 clove garlic

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a small oven-safe skillet over medium heat.
3
Add the cherry tomatoes and minced garlic to the skillet, sautéing for 3-4 minutes until the tomatoes begin to blister and soften.
4
Pour the liquid egg whites into the skillet, tilting to ensure they surround the tomatoes evenly.
5
Carefully crack the three whole eggs on top of the egg white mixture, keeping the yolks intact and spaced apart.
6
Place the skillet in the oven and bake for 10-12 minutes, or until the egg whites are fully opaque and set while yolks remain slightly soft.
7
Remove from the oven and garnish with crumbled feta cheese, sea salt, black pepper, and chopped fresh parsley before serving.