Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 1 medium sweet potato; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside crisp-tender asparagus and caramelized sweet potato wedges.

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NUTRITION

Protein

50.9g

Fat

19.8g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

1 medium sweet potato

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the sweet potato into 1-inch wedges and mince the fresh garlic and rosemary.
3
Place the chicken breast, sweet potato wedges, and trimmed asparagus on the baking sheet.
4
Drizzle everything with olive oil, then sprinkle with the minced garlic, rosemary, sea salt, and black pepper.
5
Toss the vegetables and rub the chicken to ensure even coating, then arrange everything in a single layer.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are tender.
7
Remove from the oven and drizzle the chicken and asparagus with fresh lemon juice before serving.