NUTRITION

SERVINGS

INGREDIENTS

0.25 tbsp olive oil

0.5 cup onion

1 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp red pepper flakes

1 cup crushed tomatoes

0.5 cup liquid egg whites

4 large eggs

0.5 oz feta cheese

1 tbsp fresh cilantro

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat olive oil in a large skillet over medium heat and sauté the diced onion and red bell pepper until softened and slightly caramelized.

• 2

  Stir in the minced garlic, ground cumin, smoked paprika, and red pepper flakes, cooking for one minute until the spices are fragrant.

• 3

  Pour in the crushed tomatoes and liquid egg whites, stirring constantly to fully incorporate the whites into the sauce until it thickens slightly.

• 4

  Season the sauce with sea salt and black pepper, then reduce the heat and simmer for about 5 minutes.

• 5

  Use a large spoon to create four small wells in the tomato mixture and carefully crack one egg into each well.

• 6

  Cover the skillet with a lid and cook for 5 to 8 minutes, or until the egg whites are fully set but the yolks remain liquid and runny.

• 7

  Remove the skillet from the heat and garnish with crumbled feta cheese, fresh cilantro, and fresh parsley before serving warm.