Name: Egg White and Chicken Breast Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Chicken Breast; 0.33 cup Egg Whites; 1 large Sweet Potato; 2 tablespoons Extra Virgin Olive Oil; 0.5 large Avocado; 2 cups Arugula; 1 teaspoon Pumpkin Seeds

Egg White and Chicken Breast Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Roasted Sweet Potatoes

Sautéed chicken breast and fluffy egg whites scrambled together, served alongside golden roasted sweet potatoes and a crisp arugula salad.

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NUTRITION

Protein

34.6g

Fat

47.9g

Carbs

61.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

0.33 cup Egg Whites

1 large Sweet Potato

2 tablespoons Extra Virgin Olive Oil

0.5 large Avocado

2 cups Arugula

1 teaspoon Pumpkin Seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces and toss with 1.5 tablespoons of olive oil and sea salt.
3
Roast the sweet potatoes for 25-30 minutes until they are tender and caramelized.
4
While potatoes roast, heat a non-stick skillet over medium heat and add the remaining 0.5 tablespoon of olive oil.
5
Add the diced chicken breast to the skillet and cook until browned and cooked through.
6
Pour the egg whites into the skillet with the chicken and scramble until they are firm and fluffy.
7
In a small bowl, toss the arugula with a squeeze of lemon and top with pumpkin seeds for a fresh side salad.
8
Plate the chicken and egg scramble with the roasted sweet potatoes, sliced avocado, and the arugula salad.