Name: Seared Chicken Breast with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Chicken Breast; 1.25 cups Cooked Brown Rice; 150g Green Beans; 1.5 tbsp Extra Virgin Olive Oil; 2 cups Mixed Greens; 40g Avocado; 10g Walnuts; 2 cloves Garlic

Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

Pan-seared chicken breast and garlic-scented green beans served over fluffy brown rice with a side of walnut-topped greens and buttery avocado.

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NUTRITION

Protein

53.0g

Fat

40.6g

Carbs

75.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast

1.25 cups Cooked Brown Rice

150g Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cups Mixed Greens

40g Avocado

10g Walnuts

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Season the chicken breast with sea salt, black pepper, and any desired dried herbs.
3
Heat half of the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked and golden.
4
In a separate pan, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant.
5
Add the green beans to the garlic pan with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.
6
Assemble the side salad by tossing the mixed greens with the sliced avocado and crushed walnuts.
7
Plate the seared chicken alongside the brown rice and garlic green beans, serving the fresh salad on the side.