Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Avocado Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.5g

Fat

18.2g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is perfectly crisp.
4
Flip the fillet and cook for another two to three minutes until the salmon is just opaque throughout.
5
In a separate skillet, heat the remaining oil over medium heat and add the green beans and minced garlic.
6
Sauté the beans for five minutes until they are tender-crisp and the garlic is fragrant.
7
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
8
Arrange the rice and green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice.