Name: Seared Salmon with Lemon-Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon fillet; 0.25 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans, trimmed; 0.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-infused green beans and fluffy brown rice, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

32.6g

Fat

18.7g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon fillet

0.25 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat with the olive oil.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached, then remove from the pan.
5
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.
6
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender and the garlic is fragrant.
7
Stir the fresh lemon juice into the green beans.
8
Serve the seared salmon alongside the lemon-garlic green beans and the warmed brown rice.