Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of dried oregano, garlic powder, salt, and pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli for a clean and vibrant meal.

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NUTRITION

Protein

42.2g

Fat

11.9g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of dried oregano, garlic powder, salt, and pepper

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
2
Place the chicken breast in a shallow dish or bag and coat with the marinade, letting it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil spray if needed.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.