Name: Savory Beef and Mushroom Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1 cup cremini mushrooms; 0.5 cup yellow onion; 1 tsp extra virgin olive oil; 1 tbsp nutritional yeast; 0.5 oz walnuts; 0.5 cup low sodium beef broth; 1 cup cauliflower rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Crumble

Lean ground beef and earthy mushrooms sautéed into a savory crumble, topped with toasted walnuts for a satisfying, crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.8g

Fat

29.9g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 cup cremini mushrooms

0.5 cup yellow onion

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.5 oz walnuts

0.5 cup low sodium beef broth

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced onion and chopped mushrooms, sautéing for 5-7 minutes until the onions are translucent and mushrooms are browned.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned and no longer pink.
4
Stir in the cauliflower rice, garlic powder, sea salt, black pepper, and fresh thyme.
5
Pour in the beef broth and nutritional yeast, simmering for 3-4 minutes until the liquid has mostly evaporated and the cauliflower is tender.
6
Transfer the mixture to a bowl and top with crushed walnuts for a nutty, savory crunch.