Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans and a bright squeeze of zesty lemon.

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NUTRITION

447kcal
Protein
45.8g
Fat
22.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Nonfat Greek yogurt

1 tbsp Extra virgin olive oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Place the steamed cauliflower in a food processor with Greek yogurt, salt, and pepper, blending until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a non-stick pan over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 7

    Plate the cauliflower mash and green beans alongside the salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans and a bright squeeze of zesty lemon.

NUTRITION

447kcal
Protein
45.8g
Fat
22.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Nonfat Greek yogurt

1 tbsp Extra virgin olive oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Place the steamed cauliflower in a food processor with Greek yogurt, salt, and pepper, blending until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a non-stick pan over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 7

    Plate the cauliflower mash and green beans alongside the salmon and finish with a fresh squeeze of lemon juice.