Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

8.2g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for about two minutes to allow the seeds to begin hydrating and thickening the yogurt.
3
In a clear glass or parfait jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.
4
Add half of the fresh mixed berries on top of the yogurt layer.
5
Layer the remaining yogurt mixture over the berries and top with the rest of the mixed berries.
6
Finish the dish by sprinkling the slivered almonds over the top for a satisfyingly crunchy toasted almonds finish.