Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Pan-seared beef strips served over garlic-infused mashed cauliflower with a side of bright, crisp-tender green beans.

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NUTRITION

428kcal
Protein
44.6g
Fat
20.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Avocado oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower for a crisp-tender texture.

  • 3

    Transfer the steamed cauliflower to a blender or bowl and mash with the garlic and a pinch of sea salt until creamy.

  • 4

    Pat the beef strips dry and season generously with salt and black pepper.

  • 5

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips in a single layer and sear for 2 minutes per side until a golden-brown crust forms.

  • 7

    Arrange the mashed cauliflower on a plate, top with the seared beef, and serve alongside the steamed green beans.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Pan-seared beef strips served over garlic-infused mashed cauliflower with a side of bright, crisp-tender green beans.

NUTRITION

428kcal
Protein
44.6g
Fat
20.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Avocado oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower for a crisp-tender texture.

  • 3

    Transfer the steamed cauliflower to a blender or bowl and mash with the garlic and a pinch of sea salt until creamy.

  • 4

    Pat the beef strips dry and season generously with salt and black pepper.

  • 5

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips in a single layer and sear for 2 minutes per side until a golden-brown crust forms.

  • 7

    Arrange the mashed cauliflower on a plate, top with the seared beef, and serve alongside the steamed green beans.