Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced; 2 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

54.6g

Fat

21.1g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

2 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing until the skin is golden and crispy.
3
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
4
In a separate pan, heat the avocado oil over medium heat and sauté the minced garlic until fragrant but not browned.
5
Add the green beans to the pan with a small splash of water, then cover and steam for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork before plating.
7
Serve the seared salmon over the brown rice with the garlic green beans on the side, drizzling everything with fresh lemon juice.