Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

518kcal
Protein
49.3g
Fat
19.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Rinse the quinoa under cold water, then combine with 1/2 cup of water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Fluff the quinoa with a fork and stir in the remaining olive oil.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

NUTRITION

518kcal
Protein
49.3g
Fat
19.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Rinse the quinoa under cold water, then combine with 1/2 cup of water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Fluff the quinoa with a fork and stir in the remaining olive oil.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.