Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage paired with oven-roasted sweet potatoes and fresh spinach, seasoned with a hint of garlic and toasted cumin.

Try 7 days free, then $12.99 / mo.

NUTRITION

515kcal
Protein
38.1g
Fat
18.8g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage links, sliced

3/4 cup Liquid Egg Whites

200 grams Sweet Potato, cubed

2 teaspoons Avocado Oil

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and diced red bell peppers to the skillet, cooking until the sausage is browned and peppers are soft.

  • 6

    Pour the egg whites into the skillet and gently stir with a spatula to scramble them with the sausage and peppers.

  • 7

    Once the egg whites are nearly set, fold in the baby spinach and cook for one minute until just wilted.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage paired with oven-roasted sweet potatoes and fresh spinach, seasoned with a hint of garlic and toasted cumin.

NUTRITION

515kcal
Protein
38.1g
Fat
18.8g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage links, sliced

3/4 cup Liquid Egg Whites

200 grams Sweet Potato, cubed

2 teaspoons Avocado Oil

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and diced red bell peppers to the skillet, cooking until the sausage is browned and peppers are soft.

  • 6

    Pour the egg whites into the skillet and gently stir with a spatula to scramble them with the sausage and peppers.

  • 7

    Once the egg whites are nearly set, fold in the baby spinach and cook for one minute until just wilted.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes.