Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 1/2 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

A fluffy protein mousse made by whipping Greek yogurt with vanilla protein powder, folded with fresh mixed berries and topped with crunchy toasted almonds.

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NUTRITION

Protein

39g

Fat

10g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Use a hand whisk or electric mixer to beat the mixture for 2 minutes until it becomes light and aerated.
3
Stir in the chia seeds and allow the mixture to rest for 5 minutes to achieve a thick, mousse-like consistency.
4
Gently fold in half of the mixed berries using a spatula to avoid crushing them.
5
Transfer the mousse to a chilled glass or bowl and top with the remaining berries and slivered almonds.