Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of lemon and fragrant fresh dill.

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NUTRITION

481kcal
Protein
41.5g
Fat
28.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Dill, chopped

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side up and sear for 4-5 minutes until golden and crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 6

    Remove the steamed cauliflower and place in a food processor or blender with the ghee, minced garlic, and fresh dill. Pulse until smooth and creamy.

  • 7

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of lemon and fragrant fresh dill.

NUTRITION

481kcal
Protein
41.5g
Fat
28.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Dill, chopped

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side up and sear for 4-5 minutes until golden and crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 6

    Remove the steamed cauliflower and place in a food processor or blender with the ghee, minced garlic, and fresh dill. Pulse until smooth and creamy.

  • 7

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the asparagus on the side with an optional squeeze of fresh lemon.