Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of crisp steamed green beans and a squeeze of fresh lemon.

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NUTRITION

425kcal
Protein
43.4g
Fat
19.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 clove Garlic

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower cooking time until bright green and crisp-tender.

  • 3

    Transfer the tender cauliflower to a bowl and mash thoroughly with minced garlic and half of the olive oil until creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 8

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of crisp steamed green beans and a squeeze of fresh lemon.

NUTRITION

425kcal
Protein
43.4g
Fat
19.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 clove Garlic

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower cooking time until bright green and crisp-tender.

  • 3

    Transfer the tender cauliflower to a bowl and mash thoroughly with minced garlic and half of the olive oil until creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 8

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a squeeze of fresh lemon juice.