Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served alongside charred roasted broccoli and fluffy quinoa, finished with a bright squeeze of zesty lemon.

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NUTRITION

299kcal
Protein
47.5g
Fat
5.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1.5 cups Broccoli Florets

2 tablespoons Cooked Quinoa

1 tablespoon Lemon Juice

Sea Salt and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and garlic powder, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with sea salt and garlic powder.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it briefly if desired.

  • 7

    Arrange the grilled chicken, roasted broccoli, and quinoa on a plate and finish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served alongside charred roasted broccoli and fluffy quinoa, finished with a bright squeeze of zesty lemon.

NUTRITION

299kcal
Protein
47.5g
Fat
5.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1.5 cups Broccoli Florets

2 tablespoons Cooked Quinoa

1 tablespoon Lemon Juice

Sea Salt and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and garlic powder, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with sea salt and garlic powder.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it briefly if desired.

  • 7

    Arrange the grilled chicken, roasted broccoli, and quinoa on a plate and finish with a bright squeeze of fresh lemon juice.