Seared Lean Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared top sirloin served with creamy garlic-infused cauliflower mash and crisp-tender steamed green beans, finished with a sprinkle of cracked black pepper.

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NUTRITION

351kcal
Protein
52.9g
Fat
9.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak

1.5 cups Cauliflower Florets

1 cup Green Beans

1 clove Garlic

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PREPARATION

  • 1

    Bring a large pot of water to a boil and place a steamer basket inside.

  • 2

    Add the cauliflower florets and steam for about 10-12 minutes until very tender.

  • 3

    Add the green beans to the steamer during the last 5 minutes of cooking so they remain bright green and crisp-tender.

  • 4

    Remove the green beans and set aside, then place the steamed cauliflower in a food processor or bowl with the minced garlic.

  • 5

    Pulse or mash the cauliflower until smooth and creamy, seasoning with a pinch of sea salt.

  • 6

    Season the steak generously with sea salt and cracked black pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 8

    Let the steak rest for 5 minutes before slicing against the grain.

  • 9

    Serve the sliced steak alongside the cauliflower mash and steamed green beans.

Seared Lean Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared top sirloin served with creamy garlic-infused cauliflower mash and crisp-tender steamed green beans, finished with a sprinkle of cracked black pepper.

NUTRITION

351kcal
Protein
52.9g
Fat
9.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak

1.5 cups Cauliflower Florets

1 cup Green Beans

1 clove Garlic

PREPARATION

  • 1

    Bring a large pot of water to a boil and place a steamer basket inside.

  • 2

    Add the cauliflower florets and steam for about 10-12 minutes until very tender.

  • 3

    Add the green beans to the steamer during the last 5 minutes of cooking so they remain bright green and crisp-tender.

  • 4

    Remove the green beans and set aside, then place the steamed cauliflower in a food processor or bowl with the minced garlic.

  • 5

    Pulse or mash the cauliflower until smooth and creamy, seasoning with a pinch of sea salt.

  • 6

    Season the steak generously with sea salt and cracked black pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 8

    Let the steak rest for 5 minutes before slicing against the grain.

  • 9

    Serve the sliced steak alongside the cauliflower mash and steamed green beans.