NUTRITION

SERVINGS

INGREDIENTS

0.33 cup Liquid egg whites

0.33 cup Non-fat Greek yogurt

0.75 scoop Vanilla protein powder

0.25 cup Oat flour

1 tsp Baking powder

1 tsp Vanilla extract

1 cup Frozen mixed berries

1 tbsp Water

1 tsp Coconut oil

0.25 tsp Sea salt

PREPARATION

• 1

  In a small saucepan, combine the frozen mixed berries and water over medium heat, simmering until the fruit breaks down into a thick, syrupy compote.

• 2

  In a large mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and slightly frothy.

• 3

  Gently stir in the oat flour, vanilla protein powder, baking powder, and sea salt until just combined, being careful not to overmix the batter.

• 4

  Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.

• 5

  Pour the batter onto the skillet in 1/4 cup portions and cook until small bubbles begin to form on the surface and the edges look set.

• 6

  Carefully flip each pancake and cook for an additional 1-2 minutes until both sides are golden brown and the center is cooked through.

• 7

  Stack the warm pancakes on a plate and finish by spooning the hot berry compote over the top before serving.