Name: Grilled Chicken Flatbread with Greek Yogurt Tzatziki and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 1/2 cup Nonfat Greek Yogurt; 1 cup Mixed Greens; 1/4 cup grated Cucumber; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 1/2 tsp Dried Oregano

Grilled Chicken Flatbread with Greek Yogurt Tzatziki and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Flatbread with Greek Yogurt Tzatziki and Mixed Greens

Tender grilled chicken and cool cucumber tzatziki layered over a toasted whole grain flatbread with crisp mixed greens.

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NUTRITION

Protein

43.8g

Fat

10.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

1/2 cup Nonfat Greek Yogurt

1 cup Mixed Greens

1/4 cup grated Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat a grill pan over medium-high heat.
2
Season the chicken breast with dried oregano, salt, and pepper.
3
Lightly brush the chicken with olive oil and grill for 6-7 minutes per side until fully cooked.
4
While the chicken rests, grate the cucumber and squeeze out excess moisture using a paper towel.
5
In a small bowl, combine the grated cucumber with Greek yogurt, minced garlic, and lemon juice to create the tzatziki sauce.
6
Warm the flatbread in the grill pan for about 30 seconds per side until pliable and toasted.
7
Slice the grilled chicken into thin strips.
8
Layer the mixed greens onto the flatbread, top with the chicken strips, and finish with a generous dollop of the creamy tzatziki.