Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, fresh spinach, and juicy cherry tomatoes, finished with a sprinkle of fragrant cracked black pepper.

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NUTRITION

287kcal
Protein
34.6g
Fat
13.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage, sliced

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the halved cherry tomatoes and spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are opaque and fully set.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and freshly cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, fresh spinach, and juicy cherry tomatoes, finished with a sprinkle of fragrant cracked black pepper.

NUTRITION

287kcal
Protein
34.6g
Fat
13.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage, sliced

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the halved cherry tomatoes and spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are opaque and fully set.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and freshly cracked black pepper.