Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.25 cups Steamed Broccoli; 0.5 tablespoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender lemon-marinated chicken breast grilled to perfection and served over a bed of fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

42.2g

Fat

12.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.25 cups Steamed Broccoli

0.5 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon.
2
Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While chicken is grilling, steam the broccoli florets until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa and toss with the remaining olive oil and a pinch of salt.
6
Slice the chicken and serve it atop the quinoa alongside the steamed broccoli.