Egg White Scramble with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey and Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach, served with a side of sweet blueberries and sliced creamy avocado.

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NUTRITION

420kcal
Protein
32.2g
Fat
26.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1 tbsp Olive Oil

2 cups Fresh Baby Spinach

1/4 Avocado

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and thoroughly crumbled.

  • 3

    Stir in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture in the pan.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Serve immediately with the fresh blueberries on the side for a balanced meal.

Egg White Scramble with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey and Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach, served with a side of sweet blueberries and sliced creamy avocado.

NUTRITION

420kcal
Protein
32.2g
Fat
26.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

1/2 cup Egg Whites

1 tbsp Olive Oil

2 cups Fresh Baby Spinach

1/4 Avocado

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and thoroughly crumbled.

  • 3

    Stir in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture in the pan.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Serve immediately with the fresh blueberries on the side for a balanced meal.