NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken wings

0.5 cup Non-fat Greek yogurt

0.5 tbsp Honey

2 tbsp Coconut aminos

0.5 tsp Sesame oil

2 cloves Garlic

0.5 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during the roasting process.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake the wings for 25-30 minutes, flipping halfway through, until they are golden brown and fully cooked.

• 5

  While the wings roast, whisk together the honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan over medium heat.

• 6

  Bring the sauce to a gentle simmer for 3-5 minutes until it reduces slightly into a thick, glossy glaze.

• 7

  Transfer the hot roasted wings to a large bowl, pour the honey-garlic glaze over them, and toss until every wing is well coated.

• 8

  Serve the wings immediately with a side of non-fat Greek yogurt for dipping, garnished with sliced green onions and toasted sesame seeds.