Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140 grams Liquid Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 20 grams Avocado

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

Protein

34.3g

Fat

15.6g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

140 grams Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

20 grams Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and baby spinach to the pan, sautéing until the spinach is wilted and tomatoes are softened.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg and cheese mixture into the skillet with the vegetables.
5
Gently fold the eggs with a spatula, cooking until the whites are fully set and the cottage cheese is warm and melty.
6
Toast the sprouted grain bread until golden and top with the sliced avocado.
7
Serve the scramble immediately alongside the avocado toast for a balanced, high-protein start to your day.