NUTRITION

SERVINGS

INGREDIENTS

1.75 oz ground pork chorizo

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup black beans

0.5 cup baby spinach

1 tbsp mild salsa

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 2

  Add the ground pork chorizo to the skillet and cook, breaking it up with a spatula until browned and cooked through.

• 3

  Stir in the black beans and baby spinach, cooking for 1-2 minutes until the spinach has wilted.

• 4

  In a small bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper.

• 5

  Pour the egg mixture into the skillet with the chorizo and vegetables, stirring gently until the eggs are scrambled and just set.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Place the egg and chorizo mixture in the center of the tortilla, top with mild salsa, and fold in the sides to roll it into a tight burrito.