Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

Pan-seared salmon fillet served over whole wheat pasta tossed with garlic and fresh herbs, paired with tender steamed broccoli and a finishing touch of zesty lemon.

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NUTRITION

732kcal
Protein
56.1g
Fat
35.5g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 ounces Whole Wheat Spaghetti

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

2 tablespoons Parmesan Cheese

2 cloves Garlic

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    While the pasta cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    In the same skillet or a small pan, lightly warm the olive oil and sauté the minced garlic for 1 minute until fragrant.

  • 6

    Drain the pasta and toss it with the garlic oil, fresh parsley, and grated parmesan cheese.

  • 7

    Serve the seared salmon over the herb pasta with the steamed broccoli on the side and a fresh lemon wedge.

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

Pan-seared salmon fillet served over whole wheat pasta tossed with garlic and fresh herbs, paired with tender steamed broccoli and a finishing touch of zesty lemon.

NUTRITION

732kcal
Protein
56.1g
Fat
35.5g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 ounces Whole Wheat Spaghetti

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

2 tablespoons Parmesan Cheese

2 cloves Garlic

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    While the pasta cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    In the same skillet or a small pan, lightly warm the olive oil and sauté the minced garlic for 1 minute until fragrant.

  • 6

    Drain the pasta and toss it with the garlic oil, fresh parsley, and grated parmesan cheese.

  • 7

    Serve the seared salmon over the herb pasta with the steamed broccoli on the side and a fresh lemon wedge.