Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 1 cup sliced Mushrooms; 2 cups Fresh Spinach; 2 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with nutrient-dense spinach and creamy cottage cheese, served with golden sautéed mushrooms and toasted sprouted grain bread.

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NUTRITION

Protein

35g

Fat

16.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup sliced Mushrooms

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms and sauté until they are browned and tender.
3
Add the fresh spinach to the skillet and cook until just wilted, then remove the vegetables from the pan and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Wipe the skillet clean, add the remaining teaspoon of avocado oil, and pour in the egg white mixture.
6
Cook over medium-low heat, gently folding the eggs until they are set and fluffy.
7
Fold the sautéed mushrooms and spinach back into the scramble.
8
Toast the sprouted grain bread and top with sliced avocado.
9
Serve the scramble immediately alongside the avocado toast.