Name: Banana Oat Protein Cookies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup rolled oats; 1 scoop vanilla whey protein powder; 0.5 cup plain skyr; 1 large egg; 1 tbsp sunflower seeds; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Oat Protein Cookies

Mashed banana and hearty oats are baked into chewy, protein-packed cookies with a creamy skyr base and crunchy sunflower seeds.

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NUTRITION

Protein

60.0g

Fat

14.8g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.5 cup plain skyr

1 large egg

1 tbsp sunflower seeds

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2
In a large bowl, mash the banana until smooth and creamy.
3
Whisk in the egg and skyr until well combined.
4
Stir in the rolled oats, whey protein powder, cinnamon, and sea salt until a thick dough forms.
5
Fold in the sunflower seeds.
6
Scoop the dough into 6 even mounds on the baking sheet and flatten slightly with a spoon.
7
Bake for 12-15 minutes until the cookies are set and lightly golden.
8
Allow to cool on the pan for 5 minutes before transferring to a wire rack.