Name: Grilled Lemon Herb Chicken Breast with Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tsp Extra Virgin Olive Oil; 0.5 cup Cucumber, diced; 0.5 cup Grape Tomatoes, halved; 1 tbsp Red Onion, minced; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Lemon Herb Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Cucumber Tomato Salad

Tender chicken breast marinated in lemon and oregano, grilled to perfection and served with a crisp cucumber-tomato salad tossed in a zesty vinaigrette.

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NUTRITION

Protein

33.9g

Fat

13g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

0.5 cup Cucumber, diced

0.5 cup Grape Tomatoes, halved

1 tbsp Red Onion, minced

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
In a small bowl, whisk together one teaspoon of olive oil, the lemon juice, dried oregano, salt, and pepper to create a marinade.
2
Place the chicken breast in a shallow dish and coat with half of the lemon-herb mixture, letting it marinate for at least 10 minutes.
3
Preheat a grill or cast-iron skillet over medium-high heat and lightly grease with a touch of oil if needed.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is cooking, combine the diced cucumber, halved tomatoes, and minced red onion in a medium bowl.
6
Toss the vegetables with the remaining teaspoon of olive oil and the rest of the lemon-herb dressing.
7
Slice the grilled chicken into strips and serve immediately over the fresh cucumber and tomato salad.