Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets and a hint of charred garlic.

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NUTRITION

344kcal
Protein
34.6g
Fat
10.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are golden and slightly crisp.

  • 4

    Season the chicken breast with your favorite dried herbs and a pinch of salt and pepper.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the cooked quinoa and toss it with the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Plate the chicken over the fluffy quinoa and serve with the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets and a hint of charred garlic.

NUTRITION

344kcal
Protein
34.6g
Fat
10.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are golden and slightly crisp.

  • 4

    Season the chicken breast with your favorite dried herbs and a pinch of salt and pepper.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the cooked quinoa and toss it with the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Plate the chicken over the fluffy quinoa and serve with the roasted broccoli.